Sarah is fortunate enough to have a one-on-one conversation with three-time Ironman champ Mirinda “Rinny” Carfrae thanks to AMR’s friends at GU Energy Labs. A mother of a one-year-old daughter, Rinny shares how her workouts changed while she was pregnant, summed up best as, “I exercised, I didn’t train.” Rinny tells how she was “really conservative” resuming running post-partum and building up her mileage and intensity, including occasional stroller-runs. Chuckle along when the Ironmother says her recovery is chasing after her daughter—and how she wouldn’t change it for the world. When the conversation shifts to nutrition, it’s mainly about juggling breastfeeding sessions with training ones, but eventually the conversation works its way round to Rinny revealing her current favorite GU products and flavors as well as how she utilizes them during workouts and races. Eventually the conversation loops around to the upcoming race in Kona, and how Rinny is facing the prospect of racing against new talent there. “I’m excited; I’m nervous. I’m not sure how I’ll feel.”
Sarah is joined by Dimity for the intro convo, which involves tall-Dimity talking about orange, too-long-for-her (!!) jeans she’s been eyeing and the duo laughing over Dim’s assessment of the first-world problem of, “when your van is cooler than your jeans.” The Mirinda Carfrae interview starts at 13:40.
Get $5 off your first order of Kopari coconut-oil skincare and bodycare products, go to koparibeauty.com/AMR
I have gain a 6 years experience as a Software quality assurance analyst and currently working at SWC Technology Partners . One of my primary responsibilities is to executes testing procedures to ensure that software meets established quality standards. Develops and writes testing scripts and plans to ensure that software functions as expected. However, inspite of having a fulltime work I still manage to be a good father to my family since I always make sure I was able to spend time with my kids inspite of a very busy schedulre at work. During weekends we usually go on a family picnic at the part or watch movie together. I also love to play baseball and football with my friends during leisure time. Reading novels and travel with my wife were really a very exciting part for me. I also love to go on an early morning run with my kids sometime. I am currently living at with my wife and 2 kids.
View all posts by mrhenrygragg